Weight Loss Tips in Gilbert, AZ
Read These Useful Weight Loss Tips from Dr. Meena!
THE BEST WAY TO CUT DOWN ON SUGAR? STOP DRINKING SODA!
From the 1950s to the 2000s, per capita consumption of sugars, like table sugar (sucrose) and high-fructose corn syrup, has increased 39 percent. The average American consumes an average 152 pounds of sugar annually, and that doesn’t even include naturally occurring sugars found in fruits and vegetables!
The fastest and most effective way to reduce your sugar intake is to stop drinking soda. That’s because a single can of coke contains 40 grams of sugar. Cutting just that one item out of your diet is a huge reduction in sugar.
Instead, try fruit infused water, like coconut water, or better yet, just normal water!
WEIGHT LOSS TIPS
Fiber is often recommended for the purpose of weight loss. Some studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term