top of page

Did you know obesity and sleep are closely Related?

Poor sleep quality or insufficient sleep can increase the risk of obesity, and obesity can also negatively impact sleep. Here are some key points:

1. Sleep deprivation: Lack of sleep or poor sleep quality can disrupt hormonal regulation in the body, leading to increased appetite, particularly for high-calorie, sugary, and fatty foods. This can result in overeating and weight gain, leading to obesity.

2. Sleep apnea: Obesity is a risk factor for sleep apnea, a condition where breathing is repeatedly interrupted during sleep. Sleep apnea can disrupt sleep and reduce the quality of sleep, leading to daytime sleepiness and fatigue, which can further contribute to weight gain.

3. Reduced physical activity: Obesity can also limit physical activity due to decreased mobility and increased fatigue, which can negatively impact sleep. Physical activity is known to improve sleep quality, so reduced physical activity due to obesity can contribute to poor sleep.

4. Psychological factors: Obesity can also impact mental health, including increased risk of depression, anxiety, and stress, which can disrupt sleep patterns and quality. It's important to note that maintaining a healthy lifestyle that includes regular exercise, a balanced diet, and adequate sleep is crucial in preventing and managing obesity. Diagnosis and Treatment of underlying medical conditions including anxiety, depression, sleep apnea and binge eating disorder is crucial to the success of weight management programs.

If you have concerns about obesity and sleep. consult with a Obesity Medicine Board Certified Specialist for personalized advice and management strategies

2 views0 comments

Recent Posts

See All

"A Breath of Prevention"-idea is -to encourage and educate people to understand the importance of lung cancer and ways to prevent lung cancer. >> About 2.2 million cases are diagnosed per year. It is

Sit less and move more to reduce stroke risk , diabetes and obesity, . Majority of adult spends most of their time being sedentary during the day. Recent research suggests that by simply sitting less

bottom of page