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Medical Weight Loss Specialist in Gilbert, AZ

When looking for a Weightloss Specialist Near You Visit Dr Meena Venugopal at Excel Primary Care. Dr. Meena is Board Certified in Obesity Medicine and can Help You Achieve Your Weight Loss Goals. Call (480) 582-9183 to Book an Appointment.

Medical Weight Loss Specialist in Gilbert, AZ

In today’s world, it’s hard for some people to eat right. Sometimes, you make hasty decisions just to satisfy your hunger, and it’s not always as nutritious as you’d like it to be. However, meals don’t have to have a long prep time to be healthy. You can also find entertaining ways to stay in shape. Dr. Meena Venugopal of Excel Primary Care in Gilbert, AZ offers lifestyle and behavior modification recommendations to optimize your health in ways ideal for your life and preferences.

Overweight and Obesity Statistics

Obesity – and just being overweight in general – is becoming more and more common. In fact, the most recent statistics from the Centers for Disease Control and Prevent (CDC) indicated more than one in every three adults are overweight. Moreover, the statistics revealed over one out of every adults three in the United States were obese. Even more shockingly, approximately one out of every 13 adults were extremely obese. Even children are suffering from being overweight or obese more frequently than in previous years. In fact, one in six children between the ages of two and 19 were obese, as noted by the statistics.

Health Issues from Being Overweight or Obese

Although genetics plays a role in being overweight or obese and so does certain medical conditions, unhealthy eating habits and inactivity impact a person’s weight significantly. Unfortunately, having excess body weight can lead to a variety of health issues including an increased risk of the following:

  • Heart disease and other cardiovascular issues
  • Stroke
  • Heart attack
  • Certain cancers
  • Diabetes
  • Musculoskeletal problems like arthritis
  • Depression

How We Diagnose Being Overweight or Obese

We determine if you’re at a healthy weight by measuring your body mass index (BMI). Our doctor takes your weight and inputs it into a specialized formula that compares your weight and height. Then, we use a chart that determines if you’re at a normal weight, overweight, obese, or extremely obese.

Our Treatments for Medical Weight Loss

Whether you’ve tried dieting on your own or not, we can help you lose weight through natural means. This entails our physician taking into consideration your specific needs, especially if you have dietary restrictions from allergies. Typically, we recommend a diet plan that’s rich in high-quality dairy rather than soy. We encourage you to eat low-fat proteins and healthy carbs. We advise you on consuming a diet comprised of a great deal of fruits and vegetables. When providing you with diet advice, we also take into consideration your likes and dislikes. We realize you’ll never stay on a diet that you’re not happy with, and our goal is to find you a weight loss solution you can incorporate for life.

Part of your medical weight loss program will consist of our specialist advising you to participate in regular physical activity. Our practitioner will provide you with advice regarding how long you should exercise for as well as ways to fit exercise into your life. Moreover, our physician recognizes people continue partaking in physical activity if they enjoy it; therefore, we recommend types of physical activity you may like.

During your time as our patient, we provide you with educational resources and support to help you along the way. We don’t prescribe medications that aren’t always effective, can cause harmful side effects, and usually aren’t long-term solutions.

Call (480) 582-9183 to schedule an appointment with Dr. Meena Venugopal of Excel Primary Care in Gilbert, AZ. We help people get to a weight that makes them feel better about themselves and optimizes their health!

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